Learn How to Deal with Anxiety, Discover Your FLOW State, and Get Back into the Driver’s Seat of YOUR Life with Dr. Cristy Lopez [PODCAST 119]

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Learn How to Deal with Anxiety, Discover Your FLOW State, and Get Back into the Driver’s Seat of YOUR Life with Dr. Cristy Lopez [PODCAST 119]

 

What would happen if you had ZERO anxiety in your life? What would that mean for you, your business, your family?

Is it even possible?

In this segment, you’ll hear from guest expert Dr. Cristy Lopez as she explains how to deal with anxiety, discover your FLOW state, and get back into the driver’s seat of YOUR life.  A celebrity expert psychologist, coach, consultant and speaker,  Dr. Cristy Lopez helps people maximize their productivity and contribution in life, relationships and business.

Continue reading Learn How to Deal with Anxiety, Discover Your FLOW State, and Get Back into the Driver’s Seat of YOUR Life with Dr. Cristy Lopez [PODCAST 119]

Mortgaging the Pain, the Myth of No Pain, No Gain and Living Your Best Life Now [PODCAST 70]

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Mortgaging the Pain, the Myth of No Pain, No Gain and Living Your Best Life Now [PODCAST 70]

 

What if I told you that you don’t have to endure lots of pain and hardship in order to get to the place you want to be? How would that change your attitude about today, tomorrow, and the weeks ahead?

 

On today’s show, I’m chatting with my friend Dr Cristy Lopez about the myth we’ve all been told, that you can’t get the things you really want in life unless you go through pain to get there. To be blunt: I don’t buy it.

Why do I have to wait to experience joy and happiness in life simply because I haven’t reached the pinnacle of success that I’m shooting for? And why does the climb to that pinnacle have to be done in pain? It doesn’t! …And on this episode Dr. Lopez and I are going to walk you through why that train of thought is a lie.  We’ll introduce you to a 3 step framework (3 questions) that can help you identify the key components you need in order to live your best life now.

Continue reading Mortgaging the Pain, the Myth of No Pain, No Gain and Living Your Best Life Now [PODCAST 70]