Discover How to Deal with Disappointment and Express Your Feelings Constructively with Dr. Cristy Lopez [PODCAST 157]

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Discover How to Deal with Disappointment and Express Your Feelings Constructively with Dr. Cristy Lopez [PODCAST 157]

 

What would it be worth if you could actually deal with a loss or disappointment, go through a mourning process, recover quickly and come out better than ever? It’s not too good to be true! There are strategies and methods you can learn that will help you through difficult times and struggle…

Today’s conversation is with Dr. Cristy Lopez, a celebrity expert psychologist, coach, consultant, and speaker. She helps people like you eliminate anxiety in 10 days or less – so you can transform your life, business, and relationships!

In this segment, Dr. Lopez provides real life exercises and methods that will help identify and transform your emotions so you can express them in a constructive way. You don’t have to be held captive by your feelings! Learn the healthy way forward on this episode featuring Dr. Lopez!

Continue reading Discover How to Deal with Disappointment and Express Your Feelings Constructively with Dr. Cristy Lopez [PODCAST 157]

Overcoming Cognitive Distortions and Focusing on Accurate Thinking with Dr. Cristy Lopez [PODCAST 138]

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Overcoming Cognitive Distortions and Focusing on Accurate Thinking with Dr. Cristy Lopez [PODCAST 138]

 

How many times have you been in a place where you’ve come across inaccurate thinking? What would it take to mitigate the influence of inaccurate thinking in your mindset? Imagine the impact it would make if you were able to overcome cognitive distortions.

Today’s conversation is with Dr. Cristy Lopez, a celebrity expert psychologist, coach, consultant, and speaker. She helps people maximize their productivity and contribution in life, relationships, and business.

In this segment, you’ll receive the tools you need to focus on accurate thinking and overcome cognitive distortions…

Continue reading Overcoming Cognitive Distortions and Focusing on Accurate Thinking with Dr. Cristy Lopez [PODCAST 138]

How to Establish, Cultivate, and Prioritize Meaningful Relationships with Dr. Cristy Lopez [PODCAST 131]

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How to Establish, Cultivate, and Prioritize Meaningful Relationships with Dr. Cristy Lopez [PODCAST 131]

 

What would happen for you if you were to become more effective at creating unbelievable relationships?  And, what if you could connect at a deep level with your partner, your team, or your spouse?

Imagine the advantage that would give you both personally and professionally!

Today’s segment is going to show you how establish, cultivate, and prioritize those relationships so you can thrive!

Today’s conversation is with Dr. Cristy Lopez. Dr. Lopez is a celebrity expert psychologist, coach, consultant and speaker. She helps people maximize their productivity and contribution in life, relationships and business.

You’ll walk away from this segment with practical steps you can use today that will help you prioritize the relationships that matter – and how to make sure they continue to grow for a lifetime.

Continue reading How to Establish, Cultivate, and Prioritize Meaningful Relationships with Dr. Cristy Lopez [PODCAST 131]

Mindfulness, Living in the Present, and Acceptance VS Settling. Change Your Mindset and Change Your Future with Dr Cristy Lopez [PODCAST 67]

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Mindfulness, Living in the Present, and Acceptance VS Settling. Change Your Mindset and Change Your Future with Dr Cristy Lopez [PODCAST 67]

 

What would it be worth to you if you could conquer the voices of doubt…  or the voice that may tell you you’re not good enough?

 

My guest on today’s episode is Dr. Cristy Lopez and she’s going to share the P.E.A.C.E. process to mindfulness and living in the present – and what that means for you is more growth, significance, and impact.

Continue reading Mindfulness, Living in the Present, and Acceptance VS Settling. Change Your Mindset and Change Your Future with Dr Cristy Lopez [PODCAST 67]