Mindfulness, Living in the Present, and Acceptance VS Settling. Change Your Mindset and Change Your Future with Dr Cristy Lopez [PODCAST 67]

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Mindfulness, Living in the Present, and Acceptance VS Settling. Change Your Mindset and Change Your Future with Dr Cristy Lopez [PODCAST 67]

 

What would it be worth to you if you could conquer the voices of doubt…  or the voice that may tell you you’re not good enough?

 

My guest on today’s episode is Dr. Cristy Lopez and she’s going to share the P.E.A.C.E. process to mindfulness and living in the present – and what that means for you is more growth, significance, and impact.

Continue reading Mindfulness, Living in the Present, and Acceptance VS Settling. Change Your Mindset and Change Your Future with Dr Cristy Lopez [PODCAST 67]

Detachment versus Disconnection, Living in the Present, and more with Dr Cristy Lopez [PODCAST 66]

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Detachment versus Disconnection, Living in the Present, and more with Dr Cristy Lopez [PODCAST 66]

 

What would happen if you were able to emotionally detach from the outcomes of any situation?  What’s the difference between detachment and disconnection?

 

Think about it. How often are you invested personally in the response someone gives you (personally or professionally)?  Or how often have you been attached to the outcome of a sales presentation or meeting?

Here’s the truth… If you’re too focused on the outcomes you’ll find yourself jump-frogging from one thing to another in a vain effort to gain false self acceptance and recognition.

Today’s episode is a conversation I had with my friend, Dr. Cristy Lopez about the importance of detachment.  Frankly, it’s something I’ve had a hard time with over the years and with a shift in focus, you will get greater confidence, peace, and clarity and what that means is you can stay more in the present moment – enjoying the things that matter!

This can help you in powerful ways if you apply it, so I invite you to listen, take notes, and take action on what you learn.

Continue reading Detachment versus Disconnection, Living in the Present, and more with Dr Cristy Lopez [PODCAST 66]