Discover the #1 Principle for Building a Foundation for Success & More with Dr. Cristy Lopez! [PODCAST 156]
Have you ever wondered where all your energy and zip have gone? What if you could learn one important strategy that could set you up for a foundation of success? Imagine your life filled with the stamina, focus, and rejuvenation you’ve always wanted.
Today’s conversation is with Dr. Cristy Lopez, a celebrity expert psychologist, coach, consultant, and speaker. She helps people like you transform their life, business, and relationships.
In this segment, Dr. Lopez unpacks the often overlooked significance of sleep. She explains the effects sleep deprivation can have on you, how to combat destructive sleep habits, and what you need to do to start getting the quality sleep you deserve! If you are looking for that missing piece to recover the energy you had in your youth, make sure to listen to this episode!
Here’s a glimpse of what you’ll learn in this show:
- Special announcement about Growth To Freedom; [3:30]
- The #1 principle that will help you build a foundation for success; [7:30]
- What the right amount of sleep would do for you; [10:00]
- Why you can’t operate well with sleep deprivation; [13:00]
- Start with the recommended level of sleep; [14:30]
- Routine is vital for healthy sleep; [15:30]
- You need a transition time before you go to bed; [16:30]
- Why you should stay away from blue lights! [17:30]
- And more…
Resources mentioned in this episode:
- NEVER miss an episode of Growth To Freedom click HERE to subscribe!
- Connect with us on Twitter: twitter.com/dan_kuschell
- Have a question? Send us an email: info[at]growthtofreedom.com
- Check out the Forbes article HERE
- Cristy’s website: www.cristylopezphd.com
- Cristy’s office number: 602-3237824
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People mentioned in this episode: