Discover How to Deal with Disappointment and Express Your Feelings Constructively with Dr. Cristy Lopez [PODCAST 157]
What would it be worth if you could actually deal with a loss or disappointment, go through a mourning process, recover quickly and come out better than ever? It’s not too good to be true! There are strategies and methods you can learn that will help you through difficult times and struggle…
Today’s conversation is with Dr. Cristy Lopez, a celebrity expert psychologist, coach, consultant, and speaker. She helps people like you eliminate anxiety in 10 days or less – so you can transform your life, business, and relationships!
In this segment, Dr. Lopez provides real life exercises and methods that will help identify and transform your emotions so you can express them in a constructive way. You don’t have to be held captive by your feelings! Learn the healthy way forward on this episode featuring Dr. Lopez!
Here’s a glimpse of what you’ll learn in this show:
- How do you deal with disappointment? [1:00]
- Don’t hide your feelings! [4:00]
- Why do people struggle with tuning into their feelings? [7:30]
- Techniques to deal with your feelings; [12:00]
- How you can go deeper with these concepts; [16:00]
- Why it’s important to focus on breathing and know you aren’t alone! [17:00]
- And more…
Resources mentioned on this episode:
- NEVER miss an episode of Growth To Freedom click HERE to subscribe!
- Connect with us on Twitter: twitter.com/dan_kuschell
- Have a question? Send us an email: info[at]growthtofreedom.com
- Cristy’s website: www.cristylopezphd.com
- Cristy’s office number: 602-3237824
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People mentioned on this episode: