Keys to Communicating and Setting Personal Boundaries, Embracing Assertiveness, and Enjoying Healthy Relationships with Dr. Cristy Lopez [PODCAST 148]


Keys to Communicating and Setting Personal Boundaries, Embracing Assertiveness, and Enjoying Healthy Relationships with Dr. Cristy Lopez [PODCAST 148]


It’s one thing to set your boundaries, it’s another step to communicate your boundaries to others! Where do you even start? Won’t that be awkward and uncomfortable?

Today’s conversation is with Dr. Cristy Lopez, a celebrity expert psychologist, coach, consultant, and speaker. She helps people like you transform their life, business, and relationships.

In this segment, Dr. Lopez lays out what it will take for leaders like you to establish and communicate your personal boundaries to others. You’ll walk away with a clear understanding of how to move forward with boundaries so you can enjoy healthy relationships.

Here’s a glimpse of what you’ll learn in this show:


  • Introduction: Dr. Cristy Lopez; [1:10]
  • How to effectively communicate your boundaries; [4:00]
  • Understanding the difference between passive, aggressive, and assertive; [7:00]  
  • Action steps you can apply from Dr. Lopez; [10:00]
  • Three ways to interact with boundaries; [13:40]
  • What you can takeaway from this episode; [15:30]
  • The danger of being overprotective of your boundaries; [18:00]
  • And more…


Resources mentioned on this episode:




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