Learn How to Create Healthy Boundaries, Remove Chaos, and Embrace Freedom with Dr. Cristy Lopez [PODCAST 147]

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Learn How to Create Healthy Boundaries, Remove Chaos, and Embrace Freedom with Dr. Cristy Lopez [PODCAST 147]

 

Have you ever been in a place where you were giving so much of your time and energy to others around you, that later on you felt depleted and drained? What if there was a way to safeguard your personal limits and reserves so you avoid that drained feeling in order to help others and yourself more effectively?   

Today’s conversation is with Dr. Cristy Lopez, a celebrity expert psychologist, coach, consultant, and speaker. She helps people like you transform their life, business, and relationships.

In this segment, Dr. Lopez explains how leaders like you can cultivate and build healthy boundaries.

 

Here’s a glimpse of what you’ll discover in this conversation:

 

  • The biggest problems people face with boundaries; [6:30]
  • What is the “F Brain?” [11:00]
  • The role of boundaries for the entrepreneur; [13:00]
  • And more…

 

Resources mentioned on this episode:

 

 

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People mentioned on this episode:

 

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PPS: As we’re heading into a period of change in advertising and economy shifts, if you know of someone else who is looking for effective strategies, here are 3 ways we can help:

#1 – Send them to our Podcast (over 200 hours of insights, wisdom, and strategies) at http://www.growthtofreedom.com

#2 – Forward this episode to them.

#3 – Make an introduction and connect us at info@growthtofreedom.com  and/or encourage them to schedule a Clarity Call at http://www.BreakthroughStrategyCall.com